![]() ![]() ![]() The old adage “an apple a day keeps the doctor away” is a testament to the health benefits of this popular fruit. But read on to see why they’re good for you anyway. Plus, we’ll let you know, if not from fruit, how you can get your much needed daily dose of vitamin D.ġ5 Popular Fruits That May or May Not Contain Vitamin D ![]() This week, we’re talking about 15 of the most popular fruits and why they’re good for you. As far as we can tell, there aren’t any fruits that contain vitamin D.īut there are lots of other reasons why you should make sure you have fruit in your daily diet. If you’re looking for food to help you reach your vitamin D goals, you’re going to need to look beyond fruits. One of the best ways to give your body a nutrient boost is by whizzing up a delicious fruit smoothie.Do apples have vitamin D? Do oranges contain vitamin D? What about grapefruit and vitamin D? When it comes to fruit and vitamin D, these are the kinds of questions you’re asking. Since your body can’t make or even store Vitamin C, it needs to be obtained through the diet on a daily basis 2. What’s more, antioxidants like vitamin C help defend the body’s cells against free radicals. This is because the vitamin C found in kiwifruit contributes to normal collagen formation, the substance that helps keep our skin firm and elastic 3. What’s more, having your vitamin C levels topped up daily can work wonders for your skin. As a natural antioxidant, it can help improve vitality levels and fight tiredness and fatigue 2. That means that eating just one Zespri kiwifruit a day can help maintain your required vitamin C levels, since the recommended intake in Europe is 80 mg per day. But let’s not forget about the refreshing and reliable Zespri Green kiwifruit! They also contain more vitamin C than oranges, with 85.1 mg per 100 g. ![]() So the truth is out – Zespri SunGold kiwifruit is the clear winner in the vitamin C contest, with 161.3 mg of vitamin C per 100 g. Zespri kiwifruit: the vitamin C champion 1 ![]()
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